Food and nutrition
Eating well
Eatwell Guide: How to eat a healthy balanced diet
How much of the different food groups you should eat each day
Health benefits of eating well
How a healthy balanced diet can help to prevent diet-related illness
Vitamins and minerals
How much of the different types of vitamins and minerals you should be consuming
Vitamin D
Information about how to get enough vitamin D
Food packaging
Food safety and hygiene
Food poisoning
Learn about food poisoning symptoms and treatments
Preparing and cooking food safely
What you can do to stop the spread of bacteria when cooking, preparing, and storing food
Healthy eating and weight loss
Body mass index (BMI)
Why your health and weight range are important
How to lose weight safely
What you can do to safely lose weight and including portion control
Help with healthy eating and weight loss
Who can help if you think you need to lose weight
Pregnancy
Eating well in pregnancy
How to eat healthy in pregnancy and which foods to avoid
Vitamins and minerals in pregnancy
Which vitamins and nutrients are important for a healthy pregnancy
Special diets
Lactose intolerance
Learn about lactose intolerance symptoms and treatments
Food allergies
Learn about food allergy symptoms and treatments
Gluten-free diet
Foods you can eat and those to avoid if you can't eat gluten
Gluten-free Food Service
Order gluten-free foods through your pharmacy
Vegetarian and vegan diets
Some of the key nutrients you need and how to get them if you're a vegetarian or vegan