Self-help tool: Menopause and mental wellbeing
Things you can do to improve your mental wellbeing during and after menopause. Includes help with anxiety, stress, depression, anger, self-esteem and sleep.
Self-help guide
Review my answers
You told us your credentials were:
:
You said:
Based on the information you gave us, we made the following recommendation:
Last updated:
29 September 2023
How can we improve this page?
Help us improve NHS inform
Feedback Alert Title
Feedback display message, this and the title will be overided by Javascript